| Team | Contact | Home Night |
|---|---|---|
| Divison 1 | ||
| Cardif Nomads | Tuesday | |
| Cwmbran Aztecs | Tuesday | |
| North Gwent Titans | Tuesday | |
| North Gwent Tigers | Tuesday | |
| Cwmbran Blues | Tuesday | |
| Cwmbran Preachers | Tuesday | |
| Cwmbran Racers | Tuesday | |
| Newport Aces | Tuesday | |
| Newport Braves | Tuesday | |
| Newport Capable | Tuesday | |
| Division 2 | ||
| Cwmbran Panthers | Tuesday | |
| Cwmbran Dynamos | Tuesday | |
| North Gwent Warriors | Tuesday | |
| Newport Dauntless | Tuesday | |
| Newport Evergreens | Tuesday | |
| Newport Faithfull | Tuesday | |
| Newport Greats | Tuesday | |
| Cwmbran Lions | Tuesday | |
| Cwmbran Devils | Tuesday | |
| Cwmbran Fellows | Tuesday | |
